Elite Gym Rings Want to tone your core and build your arm, back and chest muscles? Elite Sportz Equipment Gym Rings can help you get the results you desire. Elite Gym rings are a pair of 9.25-inch rings with 7-inch internal diameters. With the included 15-foot straps, you can use the rings for a seemingly endless number of exercises, including push-ups, chin-ups and dips. - STRONGER. We use sturdy polycarbonate plastic for no-bend, no-buckle strength. - SLIP PROOF. Our straps stay in place to give you the support you need. - EASIER TO USE. You can get our gym rings set up in no time with the easy-to-follow instructions. - MOBILE and Versatile and takes 5 minutes to set up. - No Muscle Spared in Each Workout - Includes a bonus skipping rope.- Online videos on how to set up and best use your Gym Rings are provided by Elite Sportz Equipment. The link is on the packaging and instructions. Elite Sportz Equipment has a 100% Satisfaction and Lifetime Replacement Warranty if your not completely happy or the product ever breaks. In the event of your product breaking or you're unhappy please contact Elite Sportz Equipment through your order and we will assist you.